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Source：Unobstructed Information Network Editor：Life Time：2025-06-26 11:51:14

Brace yourselves,Rebekka Armstrong Archives everyone. You're about to see something super gross.

A leg cramp is one of the most painful things a human body can experience. And the worst part is, there's not much you can do about it -- you kind of just have to let it pass, while not accidentally making it worse.

SEE ALSO: No-show socks are terrible, but I'll never stop wearing them

Facbeook user Angel Bermudezposted a video of him experiencing a leg cramp so violent and disgusting that it looks like a baby alien is living in his leg. It's hard to watch, but also hard to look away from.

Mashable Trend Report Decode what’s viral, what’s next, and what it all means. Sign up for Mashable’s weekly Trend Report newsletter. By clicking Sign Me Up, you confirm you are 16+ and agree to our Terms of Use and Privacy Policy. Thanks for signing up!

OMG, ow ow ow ow.

"After the workout. Start to relax and then this happens. Fucken cramp. Look at this shit. Painful yes it was," he captioned the video.

Is it just us or can you physically feel his pain through this video?

Let this be a lesson: stretch after workouts, drink tons of water, eat lots of potassium, and don't let alien lifeforms take over your body.

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